I am a big fan of not forbidding myself any foods. Even though I eat clean, I believe that any food is allowed in moderation. That said, there are certain foods that I will not buy to stock in my house. There is a certain reason for this: I will eat them to excess without stopping. Most of the foods are not healthy, but some are. Here's some of my banned foods:
- Cookies. One time I got a free pack of oreo-like cookies and I think I gobbled them up in about three days.
- Ice cream. I can only buy the single serve or pint containers. I will eat a half gallon way too quickly.
- Nuts. I am a picker if there is a food in the house that is easily picked at. Nuts are way to easy to grab a few each time I pass through the kitchen. I stick to nut butter because it's easier to keep a spoon out of the jar.
- Chocolate Chips. I can keep a chocolate bar in my fridge and share a bite of it nightly with John after dinner, but once they take chip form, they become just like the nuts. I buy these only if I have a plan to bake with them immediately. No hanging around my house.
- Granola. I cannot make or buy this. I scarf it down way too quickly. It goes into my mouth without a thought just like the nuts.
- Home-Baked Goods. I love to bake but I have a hard time limiting portions when I bake. Neither John nor I need to eat a lot of goodies. I try to cut recipes in half or make mini-size portions that I can freeze. I try not to give foods to co-workers since I know most of the others I work with are also trying to limit goodies. Why sabotage them?
- Chips. Any type. I simply cannot avoid them and they will be eaten too quickly.
So how do I enjoy these foods then? Easy. I get them when I'm out. For example, if we get Subway, John and I will share a small bag of chips. It's easy to limit myself when I only have a few in front of me. Another trick is to buy the (more expensive) smaller portion packages usually found at convenience stores. I don't do this a lot obviously, but if I really have a craving, I use this method.
I realize that some people can have the foods in their house and still avoid them, but I am not that person. If it is there, I will think about it until I eat it. It's not healthy. Rather than fighting with myself about it, I have chosen to simply not keep them around. My thoughts become less food-related and more about life.
What foods do you keep out of your house? What tricks do you use to keep yourself eating foods in moderation rather than overindulging?
Leo’s Grill and Malt Shop
13 hours ago

I have to keep chips out of my house. Period. Pita chips and tortilla chips I tend to have the worst time with. If I do buy chips, I buy the baked kettle chips and divide them into little baggies. There are only 4 servings to a bag so its not that much damage done if I happen to make the mistake of not dividing them.
ReplyDeleteI do well if things are portioned out, meaning I generally wont go back for more. One baggie is *usually* enough.